STRENGTH
HEAVY SNATCH SINGLE
Work to 85% OR RPE 8-9
*If form looks good and are feeling it, then build to a 1RM
WORKOUT
“Will Rogers” (RX’D)
27-21-15-9
Calorie Bike
Dumbbell Snatch 22,5/15
-rest till 12:00-
21-15-9
Calorie Bike
Dumbbell Snatch 22,5/15
(Women’s Calories: 22-16-12-8)
MAYHEM AFFILIATE
3-2-1…GO