STRENGTH
POWER CLEAN + JERK
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight
WORKOUT
”Bass Reeves” (RX’D)
3 Rounds
50 Double Unders
5 Clean and Jerks 50/35
-Into-
3 Rounds
50 Double Unders
5 Clean and Jerks 60/42,5
-Into-
3 Rounds
50 Double Unders
5 Clean and Jerks 70/50
MAYHEM AFFILIATE
3-2-1…GO