WORKOUT
”Froning’s Revenge” (RX’D)
6 Rounds:
2 Rope Climbs (or 6 Strict Pull Ups)
7,5 m Handstand Walk (or 2 Wall Walks)
4 Front Squats 85/60
7,5 m Handstand Walk (or 2 Wall Walks)
* Barbell is from the floor, not rack
Cool Down:
3-5 minutes of easy cardio (this can be walking, a slow row, machine ride, etc.)
2 Sets
1:00 Elevated Standing Hamstring Stretch
1:00 Foam Roller Angels
1:00 Band Wrist Mobilization
*Rest as needed between sides, movements and sets.
MAYHEM AFFILIATE
3-2-1…GO