Funktionell Styrka 7/6 kl.17.30

3 Rounds

20 Plate Angels

Rest 45 sec

8/8 Twisted KB Swing Lunges

Rest 45 sec

5 Excentric Pullups 

Rest 60 sec

Every 90 sec x3

10 Overhead Squat 3 sec down

30-45 sec Handstand Hold

5/5 Half Kneeling KB Windmill

10 DB Box Step Overs

Stretch & relax