STRENGTH
Back Squat 1×3
Build to a 3RM Back Squat
WORKOUT
“Fat Guy in a Little Coat” (RX’D)
21-15-9
Calorie Bike
Goblet Squats 22,5/15
Women’s Calories (16-12-8)
-rest until the 8:00 mark-
45/36 Calorie Bike
45 Goblet Squats 22,5/15
MAYHEM AFFILIATE
3-2-1…GO