WOD 9/6

GYMNASTICS 

1 one rep heavy weighted STRICT Pull Up 

WORKOUT 

“That’s Gonna Leave a Mark” (RX’D)

AMRAP 16

16/13 Calorie Row 

8 Lateral Burpee Over Bar 

2 Clean and Jerks 85/60

MAYHEM AFFILIATE 

3-2-1…GO