In 12 min
1 RM Narrow Grip OHS – Mobility
E1,5MOM 4 (6 min)
1 Snatch High Pull – 1 Hang Snatch – 1 Hang Squat Snatch – 1 OHS
E2MOM 4 (8 min)
1 Hi Hang Clean – 1 Hang Clean – 1 Power Clean –
3r finish r1-1 Push Press, r2-Push Jerk, r3-split Jerk
Build Weights
Built by Bengt Granaas