Funktionell Styrka 21/6 kl.17.30

3 Rounds

8/8 Hip flexor crunch

Rest 45 sec

10 DB Pullover

Rest 45 sec

30 sec L-sit hold

Rest 45 sec

6 Excentric Handstand drop 

Rest 90 sec

Teams of 2

YGIG

15 min

75 m Farmers Carry Heavy!

6 DB Lunges to Box Step Ups

10 DB Bench Press from floor