Push & Pull
For Time:
10-8-6-4
Push Ups
Strict Pullups
Rest 2 min and repeat
Reps must be completed unbroken
Hip Extensions
Team of 2
EMOM x10 (5 each)
6 Hip Extensions +10 sec hold
Mayhem Mini-Pump -Lower Pull
3 sets
8/8 DB One leg Good Mornings
-rest 30 seconds-
6/6 Farmers Carry Step Back
Lunge (each side)
-rest 1 minute between sets-