WOD 6/7

WORKOUT:

Federer vs Nadal (RX)

For time:

400 m run

15 Bar Muscle Ups

400 m run

12 Bar Muscle Ups

400 m run

9 Bar Muscle Ups

* Unbroken BMU, 200 m penalty run each break

Score is time.

MAYHEM AFFILIATE

3-2-1…GO