Funktionell Styrka 16/8 kl.17.30

2 Sets

10-8-6-4-2

Barbell Hip Extensions

DB Triceps Press

Stick Situps

Rest 1 min

Every 90 sec x3

1. 25 sec Plate Hold+25 sec dead hang
2. 6 Heavy Deadlifts w paus
3. 10 TTR
4. 10 Alt KB Push Press