WOD 3/9

SKILL

10:00 Of

Single, Double Under or Triple Under Practice.

WORKOUT

EVENT 7 | ’26 CFG — SWIM STANDARD 

For Time 

1000m Row 

40 Line Facing Burpees 

750m Row 

30 Line Facing Burpees 

500m Row 

20 Line Facing Burpees 

250m Row 

10 Line Facing Burpees

MAYHEM AFFILIATE 

3-2-1…GO