WORKOUT
“SEPTEMBER MONTHLY CHALLENGE”
In Teams Of 2
5000m Row*
*Partners must switch every even 250m or 500m for the entire 5k.
STRENGTH
AMRAP 5
Ladder 1/1, 2/2, 3/3…
Wall Walk
Gymnastic Pull
Freedom – Strict Chest to Bar, Strict Pull-Up, or Chest to Bar
Independence – Chest to Bar, Strict Pull-Up, or Pull-Up
Liberty – Ring Row, Banded Strict Pull-Up or Jumping Pull-Up
MAYHEM AFFILIATE
3-2-1…GO