workout of the day (wod)
WOD 24/6
WORKOUT
“Summer Sunsets” (RX’D)
5 Sets
400m Run
8 Deadlifts 142,5/92,5
-Rest 1:00 between Sets-
(Score is Time for Slowest Set)
STRENGTH (Accessory)
3-4 Sets
10 Strict Pull Ups
rest 1:00-1:30 between sets
-into-
8 Sets
Tabata Bent Over Plate Row
MAYHEM AFFILIATE
3-2-1…GO
WOD 23/6
STRENGTH
EVERY 1:00 x 10
1 Snatch Deadlift + 1 Power Snatch + 1 Overhead Squat
*Start light and build each minute
(Score is Heaviest Weight)
WORKOUT
“Catching Fireflies” (RX’D)
10 Rounds For Time
16 Air Squat
8 Toes to Bar
4 Power Snatch 60/42,5
MAYHEM AFFILIATE
3-2-1…GO
WOD 22/6
STRENGTH
Every 2:00 x 5 Sets (Build across sets)
3 Strict Press + 3 Push Press
(Score is Weight)
WORKOUT
“JUNE BURPEE CHALLENGE” (RX’D)
Every 1:00 x 12 Sets
45 seconds Max Burpees Over Bar
15 second Rest
MAYHEM AFFILIATE
3-2-1…GO
Funktionell Styrka 21/6 kl.17.30
3 Rounds
8/8 Hip flexor crunch
Rest 45 sec
10 DB Pullover
Rest 45 sec
30 sec L-sit hold
Rest 45 sec
6 Excentric Handstand drop
Rest 90 sec
Teams of 2
YGIG
15 min
75 m Farmers Carry Heavy!
6 DB Lunges to Box Step Ups
10 DB Bench Press from floor
WOD 19/6
STRENGTH
Every 2:00 x 5 Sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%
WORKOUT
“Lumen Field” (RX’D)
5 Rounds
10 Deadlift 125/85
20 Push Up
Time Cap 14:00
MAYHEM AFFILIATE
3-2-1…GO
WOD 18/6
WORKOUT
“Ford Field” (RX’D)
AMRAP 3 x 5 Sets
25/20 Calorie Bike
15 m Dumbbell Farmer Carry Walking Lunge 2×22,5/15
Max Burpees Over DBs in the remaining time
-rest 1:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO
WOD 17/6
GYMNASTICS
Strict Dips / Push-ups
WORKOUT
“SoFi Stadium” (RX’D)
50 GHDs (or V-Ups)
-into-
7 Rounds
7 Strict Handstand Push Ups
49 Double Unders
-into-
50 GHDs (or V-Ups)
MAYHEM AFFILIATE
3-2-1…GO