Funktionell Styrka 12/1 kl.18.15

TEAM of 2

3 Rounds Outside Style

200 m KB Farmers Marsch

100 m Extended leg Crab Walk

200 m One arm KB OH Walk

EMOM 12

  1. 5 Banded Deadlifts 
  2. 12 Top/Down alt Benchpress
  3. Max plate front up

Senaste WOD-pass