Funktionell Styrka 15/12 kl.18.15

3 Rounds

12 DB Romanian Deadlift

Rest 30 sec

12 DB Box step overs

Rest 30 sec

10/10 Hip dips

Rest 30 sec

12 Standing Calf raises 

Rest 2:00 Between rounds

Every 90 sec x3

  1. 12 KB Rotational press out
  2. 10/10 DB One leg good morning 
  3. 12-15 DB Hamstring curls
  4. REST on AB

Senaste WOD-pass