Every 1:00 (16:00)
Minute 1: 0:30 Handstand Hold
Minute 2: 12 Kettlebell Swings
Minute 3: 5 Box Jumps
WORKOUT –
2 Rounds
1000m Row
5 Half Kneeling Kettlebell Windmill (each side)
2000m Assault Bike
45 sec Passive Hang
5 ATG Split Squats (each leg)
– no weight – 3 sec pause in bottom working
Mini-Pump – Core Work:
3 sets:
8 Strict TTB
12 Kettlebell Side Bend (each side)
8 Alt. V-Ups + V-Up
:45 sec Overhead DB Hold (each side)
*Rest 2:00 b/t sets