Every 1:00 (12:00)
Even: 12 KB Deadlift Heavy!
Odd: 8 Goblet Squat slow/fast
Every 1:00 (12:00)
Even: 15 m Dumbbell
Front Rack Walking Lunge
Odd: 8 Single Arm Dumbbell Push Press (L and R)
Glutes and Shoulders
2 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
10 Weighted Hip Thrust @ moderate weight
10 Standing DB Lateral Raise @ moderate weight
-Rest 1 min b/t rounds-