3 Rounds
10 High heel squat
3-5 Excentric pullups
10 Toes To Rings
EMOM 12
1: 10 m Quadruped Crawl (odd: forward
even: backward)
2: 20 OH KB Marsch
3: 30 Plank Shoulder taps
4: 10 KB Biceps Curls
3 Rounds:
10 Explosive jump with Bar
8/8 Dumbbell Suitcase RNT Reverse Lunge
6 High Boxjump