Every 90 sec x3
12 Gorilla Swings
8/8 DB Rows
6-8 HSPU on box 30X1
100 m Banded Farmers Carry
MINI PUMP – Lower Push
3,sets
30 Second Wall Sit
– rest 45 seconds-
12 Alternating Toes To Bar
Rest 45 sec
8/8 Half kneeling low to high Chop
-rest 1:00 between sets-
ROM WOD