STRENGTH
Every 2:00 × 5 Sets
3 Back Squats @ 72–75% or RPE 7–8
WORKOUT
“LA Lakers” (RX’D)
10 Rounds
200m run
2 Rounds of ”Cindy.”
5 Pull Ups
10 Push Ups
15 Air Squats
MAYHEM AFFILIATE
3-2-1…GO