Team of 2
EMOM x 36 (6 Rounds Each)
Min 1 – 15 DB Front Squats
Min 2 – 15 m DB Front Rack Lunges
Min 3 – 15 Medball SitUps or GHD
Min 4 – Switch Teammates…
3 Rounds
10 Triceps Press
3-5 Excentric pullups
10 Biceps Curls
Team of 2
EMOM x 36 (6 Rounds Each)
Min 1 – 15 DB Front Squats
Min 2 – 15 m DB Front Rack Lunges
Min 3 – 15 Medball SitUps or GHD
Min 4 – Switch Teammates…
3 Rounds
10 Triceps Press
3-5 Excentric pullups
10 Biceps Curls