Funktionell Styrka kl.18.15

2 Sets

10-8-6

Barbell Z-press

Rest 30 sec

Deficit Push Ups

*Rest 90 sec and repeat 

Every 90 sec x3

  1. 15 Plate Ground to Overhead
  2. 10 Jumps 100 cm/90 cm
  3. 10 TTR
  4. 30-45 sec KB Hold


Recovery Workout

20 Minute Row @slow

*Every 5 minutes stop and do:

30 m Dual Kettlebell Overhead Carry 24/16+

30 sec Hollow Hold

Senaste WOD-pass