3 Rounds
75 m KB Front Rack hold walk+20 Marsch
Rest 45 sec
12 KB Press+10 KB Swings
Rest 45 sec
12 Plate Situps+20 sec Hollow hold
Rest 45 sec
10 Barbell Z-press+30 sec Handstand Hold
Rest 90 sec
3 Rounds
10 DB Boxstep right
Rest 30 sec
10 DB Boxstep left
Rest 30 sec
8 Lunges+RDL Complex
Rest 1 min