OLYWOD

In 12 min

2 RM Unstable OHS

E1MOM 8

2 Hi Hang Squat Snatch

EMOM 6

1 Hi Hang Squat Snatch

2 Snatch High Pull

EMOM 6

1 Squat Snatch

1 Snatch High Pull

1 Muscle Snatch 

Passet i POD-format

https://www.dropbox.com/scl/fi/txqnhlpagvm1dgkb3jd5s/WL-Class-211-24-as-a-POD.wav?rlkey=u689t3zbmkxqo7r0kxyqncn08&st=ek5o1wuk&dl=0

Built by Bengt Granaas