In 12 min
2 RM Unstable OHS
E1MOM 8
2 Hi Hang Squat Snatch
EMOM 6
1 Hi Hang Squat Snatch
2 Snatch High Pull
1 Squat Snatch
1 Snatch High Pull
1 Muscle Snatch
Passet i POD-format
https://www.dropbox.com/scl/fi/txqnhlpagvm1dgkb3jd5s/WL-Class-211-24-as-a-POD.wav?rlkey=u689t3zbmkxqo7r0kxyqncn08&st=ek5o1wuk&dl=0
Built by Bengt Granaas