OLYWOD 31/5-25

In 12min

2 RM Unstable Z-Press – Rubber band

EMOM 8 – Build weights

Odd – 2 Snatch Balance

Even – 2 Snatch Drop

EMOM 6

4 Front Squats @ 60/45kg

EMOM 4

2 Snatch

Built by Bengt Granaas