WU
Rack Delivery – Tall Muscle Clean – Tall Clean
In 12min – build weight
Tall Clean (Tall Squat Clean) – find your weight
EMOM 6
1 Power Clean no Catch – Knee locked out in catch
EMOM 6
1 Clean – no feet
EMOM 6
1 Clean & Split Jerk
Built by Bengt Granaas