OLYWOD 11/1-25

For 12 min

2 RM Back Squat

EMOM 6

1 Power Clean Path – 1 Squat Clean

EMOM 6

2 Split Jerk

E1,5MOM 4 (6min)

1 Power clean – 1 Hang Squat Clean – 1 Push Jerk – 1 Split Jerk

Built by Bengt Granaas