A – 10 min
3 RM Z-Press
B – E1,5MOM 5 (7,5min)
Clean Complex
3 Power Clean Catch, Front Squat
Focus on technique, path and balance, keep the body tight
C – EMOM 5 (5min)
Clean Complex
1 Hang Power Clean
1 Hang Squat Snatch
Build weight
In matter of time
D – EMOM 5 (5min)
3 Heavy Dead Lift
Build weight
Built by Bengt Granaas