E1,5MOM 4 (6 min)– Snatch Grip
2 Strict press behind neck
2 Push Press behind neck
2 Hang Muscle Snatch
2 Hang Power Snatch
E1,5MOM 4 (6 min)
1 Power Snatch- 2 Lounges-2 OHS
Add weight every round
E 1.5MOM 5 (7.5min)
3 Snatchbalance from rack
Add weight every round
E1,5MOM 5 (7,5min)
1 Squat S- 1 Hang Squat S-1 OHS
Add weight every round