OLYWOD 14/12-24

In 12 min

2 RM Back Squat

E1,5MOM 8 – Go Moderate to Heavy

Odd – 1 Power Clean, 1 Hang Power Clean

Even – 1 Squat Clean, 1 Hang Squat Clean

E15SecOM 5

1 C & J

Built by Bengt Granaas