OLYWOD 14/6-25

In 12min

2 RM Unstable Back Lunges – Rubber band

EMOM 12 – Build weights (12min)

  1. 1 Snatch Pull – 1 Power Snatch
  2. 1 Power Snatch Catch pause
  3. 1 Squat Snatch Catch Pause (pause is in squat position)

Paus is 3 sec

EMOM 4

3 Front Squats @ 70/52,5kg

Remaining time:

Snatch

Built by Bengt Granaas

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