Slow Tall Muscle Snatch – Tall Muscle Snatch – brum and BB
In 8 min – build weight
2RM Z-Press – increase weight
E30secOM 4 – light weight
1 Power Snatch Catch Pause – 3 sek
EMOM 8
1 Snatch Drop – 1 Hang Squat Snatch Pause – 3 sec – find your weight
E2MOM 8 (16min)
5 Power Snatch – 25.3-weight
Built by Bengt Granaas