OLYWOD 16/11-24

In 12 min

3 RM Snatch Grip Dead Lift

EMOM 6 – Go Light to Heavy

1 Power Snatch

1 Hang Squat Snatch

EMOM 6

1 Squat Snatch

1 OHS

EMOM 6

2 Snatch Push Press

1 OHS

1 Squat Snatch

Todays WL as a POD

Built by Bengt Granaas