OLYWOD 2/3-24

For 10 min

Slow Squat Snatch (slightly back and drop)

Speed Squat Snatch

EMOM 8 min

Jump Snatch (2:nd to 3:rd pull)

Squat Snatch

EMOM 8

Snatch High Pull Drop

Squat Snatch

Built by Bengt Granaas