OLYWOD 23/11-24

In 12 min

1 RM Narrow Grip OHS

E1,5MOM 6 – Go Light to Heavy (9 min)

1 Power Snatch Catch Pause – 3 sec

1 Hang Squat Snatch Pause – 3 sec

E2MOM 6 (12 min)

2 Squat Snatch

AMRAP Assault Bike

Built by Bengt Granaas