E15SecOM 4min (16)
Lift in to a heavy Strict press
Then
On the mark
0: 1 Strict Press –
15: 1 Push Press
30: 1 Push Jerk
45: 1 Split Jerk
E30SecOM 4:30min (12)
On the mark
0: 1 Power Clean – Strict Press
30: 1 Power Clean – Push Press
60: 1 Power Clean – Power Jerk
90: 1 Power Clean – Split Jerk
E45SecOM 6:45 (12)
On the mark
0: 1 Cluster (Squat Clean Thruster)
45: 1 Sq.Clean – Push Press
90: 1 Sq.Clean – Power Jerk
135: 1 Sq.Clean – Split Jerk
Built by Bengt Granaas