OLYWOD 26/4-25

In 12min

2 RM Push Jerk @90-95% of 1 RM

EMOM 5

1 Power Clean Catch pause & SplitJerk Pause -Pause is 3sec, increase weight

EMOM 5

1 Squat Clean Thruster @ 100% of 1 RM Thruster

Built by Bengt Granaas