OLYWOD 26/8-23

A – EMOM 10

1 Power Clean Catch

Into

2 Sots press

Weight: Build

B – EMOM 8

1 Squat Clean – pause 5 sec in squat pos

Weight: Build 

C – E1,5MOM 8 – Heavy C & J

1 C & J

Build weight, start from max weight from B

Built by Bengt Granaas