”Asteroids”
Teams of 2
100-80-60-40-20 Calorie Row
100-80-60-40-20m Sled Push (4×20/3x20kg)
(*Female Calories 80-64-48-32-16)
Gymnastic skill
In teams of 2 (Share the reps/time)
100 active shrugs
50 V-ups
2:00 min L-sit
”Asteroids”
Teams of 2
100-80-60-40-20 Calorie Row
100-80-60-40-20m Sled Push (4×20/3x20kg)
(*Female Calories 80-64-48-32-16)
Gymnastic skill
In teams of 2 (Share the reps/time)
100 active shrugs
50 V-ups
2:00 min L-sit