OLYWOD 27/7-24

E15SecMOM 5min

Behind Neck Power Jerk Pause – Build Weight

E30secOM 6min

1 Tall Jerk – Tech Weight

E30SecOM 6 min

1 Tall Clean – Low Catch

EMOM 6 min

1 Power Clean

1 Hang Squat Clean

1 Split Jerk

Built by Bengt Granaas