OLYWOD 28/9-24

In 8 min 

Build heavy Power Jerk from rack

EMOM 4 x 3

Build weight into powerposition into 

Highpull 

EMOM 4 x 2 

Build up to heavy powerclean 

E1.5MOM 8 (12min)

4 Power Clean & Power Jerk 

(touch and go)

All reps should be

completed as singles.