A – EMOM 6
2 Power Clean, No feet
Moderate weight
B – E1,5MOM 6 (9 min)
4 Hang Power Clean (T and Go)
2 Front Squat
Odd – 1 Power Jerk with 5 sec pause
Even – 1 Split Jerk with 5 sec pause and reset
Moderate weight
C – EMOM 6
Odd – 2 Clean Pull to Hip
Even – 1 Squat Clean
Build weight
D – EMOM 6
Clean & Jerk
Build Weight
Built by Bengt Granaas