OLYWOD 3/8-24

EMOM 5min

2 Power Clean – Build Weight

EMOM 5min

2 Jerk (1 Push Jerk-1 Split Jerk)

EMOM 6 min

1 Clean & Jerk

EMOM 6 min

2 Power Clean

1 Hang Squat Clean

1 Split Jerk

Built by Bengt Granaas