For 12 min
1 RM Unstable OHS – BB/rubberband
EMOM 8
Odd – 1 Snatch High Pull – 1 Hang Power Snatch
Even – 1 Snatch High Pull – 1 Hang Squat Snatch
EMOM 6
1 Snatch
Accessory work
Sissy Squats
5 rounds x 3-5reps
Built by Bengt Granaas