OLYWOD 4/5-24

For 12 min

1 RM Unstable OHS – BB/rubberband

EMOM 8

Odd – 1 Snatch High Pull – 1 Hang Power Snatch

Even – 1 Snatch High Pull – 1 Hang Squat Snatch

EMOM 6

1 Snatch

Accessory work

Sissy Squats

5 rounds x 3-5reps

Built by Bengt Granaas