E1,5MOM 5 (7,5min)
Odd – 1 Push Jerk – 1 Split Jerk
Even – 7 Back Squat
Build weight – Heavy
E1,5MOM 6 (9min)
1 Power Clean
1 Hang Power Clean
2 Split Jerk
Build to a heavy weight
E1,5MOM 6 (9min)
1 Squat Clean
1 Hang Squat Clean
2 Jerk
Built by Bengt Granaas