In 12 min
5 RM Dead Lift
E1,5MOM 8 (12min) – Go Moderate to Heavy
Odd – 1 Power Snatch, 1 Hang Power Snatch
Even – 1 Squat Snatch, 1 Hang Squat Snatch
EMOM 6
1 – 1 Squat Snatch
2 – 2 Squat Snatch
3 – 3 Squat Snatch
4 – 4 Power Snatch
5 – 5 Power Snatch
6 – 6 Power Snatch
Built by Bengt Granaas