OLYWOD 8/2-25

In 12min – build weight

Unstable OHS with rubber bands – find your weight

EMOM 6

1 Snatch Balance – 1 OHS – find your weight

EMOM 6 

1 Low Hang Squat Snatch (below knees) – 1 Hang Squat Snatch (above knees)

E1,5MOM 6 (9 min)

1 Power Snatch – 1 Hang Squat Snatch – 1 OHS

Built by Bengt Granaas