A: 4 sets: 10 reps,
Alt. Incline DB Bench Press (10 reps/side)
Rest 60s
Weighted Hip Thrust
Rest 60s
B: 4 sets: 10 reps
2x Dumbbell Front Rack Step Ups L
Dumbbell Row L
2x Dumbbell Front Rack Step Ups R
Dumbbell Row R
Rest 90s
C: Skill sets of TTB/TTR
Or:
For time – 5 laps of:
Toes to Target 5-10 reps
Ring Mountain Climbers 20 reps