StrengthWOD 18:15

Amrap 20 min (at moderate pace)

2-5 wall walks

30m Farmer carry (2×32/2×24)

10 seated Arnold press (moderate)

250/200m Ski or 500/400m row/bike

4 sets

6-8 incline bench strict toes to bar

15 KB side bends (each)

-Rest 2min-